Monday, June 27, 2011

Something you probably don't know if you're not a runner

Warning: this post isn't for the faint of stomach. Might not want to read it while you're eating breakfast.

Friday morning I planned to run about 3.5 -4 miles. It would have to be my long(ish) run for the week since I was headed to the suburbs of Chicago Saturday morning. I didn't want to take running clothes or shoes with me on the trip, because I was taking a very small bag with lots of books for work in it. Figured Saturday and Sunday could be my rest days.

Runners get into a certain routine when they're in training. It's good, because it helps you know what to do on race day, keeps you feeling your best. As one of my running friends will tell you, she and I have a method to early morning runs. You get up about 90 minutes before you want to go, have a cup of coffee and some toast with peanut butter. That coffee and PB does wonders for your, shall we say, digestive system. Helps you go to the bathroom before you hit the pavement.

I did all that on Friday morning, but then I had a mini-crisis with my travel plans, so I spent some time trying to figure that out, and my timing got wonky. Finally, I was able to go run.

About halfway through, I had to stop at mom and dad's (strategically planned the route to go by their house, just in case) to use the bathroom. Had to stop and walk to get there, my stomach was really cramping. I made it there just in time, did my business, and was able to run again, the rest of the way home.

It was the perfect storm of a bad run - timing was off, I hadn't had enough water that day, the night before we had Chinese and I drank a soda. I've figured out that soda plays havoc with my system, and the greasy Chinese food didn't help, I'm sure. This has happened to me before, so I always plan to run by places where I can stop if I need to - convenience stores, grocery stores, parents' house, etc.

If you've ever done a road race, you might have seen people just run up to the curb and let loose right there on the street. Yes, it happens. NO, I have never done that (luckily, never needed to). I'm not so worried about time/finishing fast that I won't stop and walk til I can get to a bathroom or PortaPotty. I remember when I ran the San Diego Rock and Roll Marathon, I was really surprised to see that (it was my first marathon).

I've got to run today. Here's hoping my routine stays all good.

1 comment:

Bets said...

When you get back on the trails ... you know you can always stop at my place. You have a key ... stop in whenever!

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